Sleep Disorders and Snoring In Lincoln
Sleep Better, Breathe Easier
If you snore, you’re probably aware and so is your partner. Maybe you’ve tried anti-snoring aids, breathing strips, or special pillows, but the problem hasn’t gone away. Snoring isn’t just a nuisance; it can affect your energy, focus, and overall health. At Floss Family Dental & Surgical Center, we take the time to find out why you snore. Then, we can offer solutions designed to reduce snoring naturally, helping you sleep better and feel more refreshed each day.
Why Do People Snore?
Snoring happens when soft tissue in the upper airway vibrates as you breathe during sleep. It is more common in men, and often appears in women during pregnancy or after menopause.
Factors that can increase your risk of snoring:
- Nasal obstruction
- Tongue tie
- Obesity or larger neck circumference
- Family history
- Smoking
- Alcohol or sedative use before bed
Is Snoring Harmful?
Your body performs best when you get restorative sleep. Poor sleep can affect your brain, heart, metabolism, and overall energy. Even if you feel “used to it,” chronic snoring can impact your sleep and have serious consequences over time.
Potential effects of untreated snoring and sleep deprivation:
- Excessive daytime sleepiness and fatigue
- Morning headaches
- Memory loss
- Auto accidents due to fatigue
- High blood pressure, stroke, heart disease, diabetes
- Acid reflux or digestive issues
- Erectile dysfunction
Children should never snore regularly, unless they have a cold. Persistent snoring in kids should be evaluated by a professional.
Is It Just Snoring or Sleep Apnea?
Loud, frequent snoring can indicate that your airway is partially blocked during sleep.
Obstructive sleep apnea (OSA) occurs when your breathing repeatedly stops for ten seconds or more. Each pause wakes your brain to restore oxygen, sometimes 30 or more times an hour, disrupting restorative sleep.
The Dental Connection
Dentists often notice early warning signs of sleep apnea, including teeth grinding, jaw tension, and worn or fractured teeth. Other signs can include:
- Inflamed or receding gums
- Sudden increase in cavities
- Small jaw or tongue with scalloped edges
- Redness in the throat
- Specific airway classifications (Mallampati score)
By assessing how your mouth, jaw, tongue, and airway are structured, we can identify potential risks early and provide solutions tailored to you.
Treatment Solutions
At Floss Family Dental & Surgical Center, we offer a range of solutions to help reduce snoring, improve sleep quality, and support your overall health. Every plan is personalized to your needs, and we work closely with you to find the approach that works best.
Oral Appliances
Custom-made devices are designed to gently reposition your jaw and tongue while you sleep to keep your airway open and reduce snoring. This can help prevent sleep apnea episodes in adults and children.
Airway-Centered Dentistry
Our comprehensive approach evaluates the structure of your mouth, jaw, tongue, and airway. By addressing the root causes of restricted airflow, we can improve functional breathing and long-term sleep quality.
Collaboration with Sleep Specialists
We partner with Somnos Sleep Disorder Center, a certified sleep lab in Lincoln, NE, and area ENT doctors. This allows us to combine dental solutions with medical expertise for a thorough evaluation and treatment plan tailored to you.
Lifestyle and Preventive Guidance
Along with dental treatment, we provide guidance on habits that may contribute to snoring, such as sleep position, nasal health, and airway support strategies, helping you maximize your results.
Each treatment is designed to be noninvasive and safe, helping you breathe freely, sleep better, and feel more energized every day.
Take control of your sleep and wake up feeling refreshed.
Disclaimer: The information provided on this website is for educational purposes only and is not a substitute for professional medical or dental advice, diagnosis, or treatment. Individual results may vary. Always consult with a qualified healthcare provider regarding any questions or concerns about your health, sleep, or breathing conditions.
What Patients Are Saying
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Individual results may vary, and these testimonials do not guarantee specific treatment outcomes.
