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Basic Dental Hygiene and Care

Brush Up on Dental Hygiene Best Practices

Your dental hygiene routine is essential to keeping your mouth, teeth and gums as healthy as possible. 

Best practices include:

  • Brushing at least twice daily.

  • Flossing once daily before or after brushing.

  • Seeing a dentist every six months for routine dental cleanings.

  • Limiting sugary and highly acidic foods and drinks. 

Floss Dental pro tips include:

  • Brushing in a gentle, circular motion to remove as much plaque as possible. 

  • Including your tongue in your brushing routine to remove additional plaque and mouth odor. 

  • Ensuring your toothpaste contains fluoride—your leading defense against tooth decay. 

  • Considering mouthwash, and asking your dentist for recommendations. 

  • Drinking plenty of water and eating crunchy fruits and veggies. 



Get More Tips and Schedule Your Next Dental Cleaning


Floss Family Dental & Surgical Center is now accepting new patients of all ages! 

Located in Lincoln, Nebraska, our dental professional team takes a gentle and informative approach to helping individuals and families keep dental hygiene a daily priority. 

Call today to schedule an appointment.


"Dr. Villafane and staff are simply the best! I know I am receiving the best care when I come in for regular check-ups."
- Kristina Peters

Schedule your appointment. >>

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